The Best Adjustable Dumbbell In 2023: Best Picks

Billy Donovan
  Feb 1, 2023 5:16 AM

Which adjustable dumbbells are the most effective? To discover, we put various recommended sets through their paces using an intermediate-level, full-body weightlifting circuit. All of the pairs were put through rigorous testing, including leaping squats, overhead presses, walking lunges, and more, by our team of experts, which included two certified personal trainers. Our research at Pana Bowl indicates that this is the best adjustable dumbbell list available.

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Top Picks

1. Best Overall: Bowflex SelectTech 552 Adjustable Dumbbells 

The Bowflex SelectTech 552 Adjustable Dumbbells were the obvious overall winner of our test after completing a circuit of three lower-body and three upper-body strength training routines. They had the most amazing weight range and were the easiest to adjust. Although these adjustable dumbbells arrive completely built, you will need to use the Allen wrench, including removing the strap holding them together during transit.

2. Best Design: Core Fitness® Adjustable Dumbbell Weight Set 

Users found that a simple twist of the handles was needed to change the weights from one exercise to the next. While the Core Home Fitness dumbbells are adjustable, they do so in 5-pound increments and only provide users with ten dumbbells in one, while the Bowflex adjusts in 2.5-pound increments up to 25 pounds and offers 15 weights in one. Most of our novice testers agreed that the weekly 5-pound weight increase was too much to handle and favored smaller increment adjustments.

3. Best Heavy Weight: Bolt Fitness Supply NUOBELL Adjustable Dumbbell 5  

The NÜOBELL 80LB Classic Adjustable Dumbbells are an excellent choice for the serious weightlifter who has limited room at home or where they train to maintain their strength gains. The weight of the dumbbells can be changed with the twist of a handle, and the range is from 5 to 80 pounds (in 5-pound increments), making them suitable for various workouts. When we measured the weight of the dumbbells in The Lab, we discovered that the minimum weight was 6.4 pounds, which is greater than the manufacturer's stated minimum.

4. Best Compact and Portable: PowerBlock Elite EXP Adjustable Dumbbells  

There is no contest: the 5.5 x 11.75 x 6.25-inch dumbbells are the most long-lasting option. After dropping them on foam and concrete with no damage beyond superficial scratches, our testers rated their durability as a perfect 5. Be cautious not to drop these weights on your floor as they shatter the cement underneath. Dumbbell weights range from 5-50 pounds in 2.5-pound increments.

5. Best for Full Body:  FLYBIRD Adjustable Dumbbell 

The FLYBIRD adjustable dumbbell is a fantastic and trustworthy option if you're in the market for a single dumbbell for reasons like saving room or keeping costs down. The FLYBIRD would have been the best option for beginners if it adjusted in smaller increments since the dumbbell is also very simple to set up and unbox (it took our tester 13 seconds from start to finish) to operate. It may be challenging for novices to transition from 5 to 10 pounds for some activities.

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    POWERBLOCK
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    FLYBIRD
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    LifePro
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    ProForm
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    LifePro
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    FEIERDUN

Last update on 2023-02-01 / Affiliate links / Images, Product Titles, and Product Highlights from Amazon Product Advertising API

FAQs

1. What should I expect to pay for adjustable dumbbells?

Adjustable dumbbells may range in price from a few dollars to several hundred dollars, depending on factors such as the number of weight settings, the overall weight of the dumbbells, and the quality of the materials used to make them. The price of a good pair of adjustable dumbbells is typically about $300 but may go as high as $800 or more.

2. How do adjustable dumbbells work?

A lock of some kind is standard on most adjustable dumbbells. Once the dumbbells are unlocked, you may adjust the weight by turning a dial or sliding a slider to the desired amount. A dumbbell will add or remove weight based on this value, which indicates how much you want it to weigh. There are dumbbells that can be adjusted manually that won't help you out here. The collars on your dumbbells will need to be removed and replaced with weight plates in order to achieve the correct weight.

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Conclusion

A pair of dumbbells that can be adjusted to your strength level is a great investment for a home gym. We suggest these sets because they are a terrific space-saver for anybody who conducts strength training at home since they can be used instead of anywhere from three to fifteen dumbbells.

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